Anxiety is such a prevalent issue in our society today, for probably a number of reasons. People try various techniques for overcoming anxiety. Some might work a bit, while others fail terribly.

I’ve dealt with anxiety for years myself, though I’ve not talked about it much here. In that time, I’ve developed my own tools for best overcoming anxiety.

In this video, I’ll be discussing the top five tools that have helped me to cope with my anxiety much more easily. I hope it can be of help to you as well.

These techniques aren’t just applicable to anxiety, either. They are what I recommend to all of my spiritual coaching clients. They are the way to escape the ego traps that are so prevalent, and enter into a place of true happiness.

So, regardless of whether you experience anxiety or not, I hope that you can find something useful here.