Last week I wrote an introduction to my weight loss journey, and discussed what brought me here in the first place, and my frustration in the past with this whole process.
Today I want to discuss what has actually been working for me, and how I came across that in the first place.
Plus I'd like to talk about how I did last week with it being my birthday and having lots of opportunities to make poor choices. But, I feel like I did a pretty good job overall. 🙂